Winter Mobility: Staying Steady on the Ice (and Indoors)

January in the Twin Cities means icy sidewalks and biting winds. For seniors, these aren't just inconveniences—they are significant safety risks.

2026 Mobility Trends: This year, we’re seeing incredible advancements in lightweight, tech-integrated mobility aids. From carbon-fiber rollators to "smart" canes that can detect uneven surfaces, the tools to keep you moving are better than ever.

Rose Hill’s Top Winter Tips:

• The "Penguin Walk": Keep your center of gravity over your front leg and take small, shuffling steps on icy patches.

• Indoor "Micro-Workouts": Can’t get to the gym? Simple chair stretches or hallway walks help maintain the leg strength needed to prevent falls.

• Check Your Tips: Ensure the rubber tips on canes and walkers haven't worn smooth. Cold air makes rubber harder and less "grippy."

If the weather has you feeling stuck, remember that Rose Hill provides reliable transportation for shopping and medical visits. You don’t have to risk a slip to get your errands done.